It was almost midnight of December 31 2013 and i had to find a resolution fo 2014. i was running out of time when it suddenly struck to me why not try for a 6 pack. this will not only get me into healthy eating and working out but also keeps me motivated to achieve my goal.
January 1st 2014 i started with Shau T's T25 workout. Its only 25 minutes of non-stop workout, it is not easy but you should be able to take 25 minutes to get it done. Shaun is a good coach and motivates you throughout the workout.
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