Q) If eating healthy helps me loose weight why should i even consider working out?
A) Yes, It is true eating healthy and within target calories will make
you loose weight. however exercise will help the process a lot faster.
But most importantly exercise keeps your internal organs healthy (Heart,
Lungs, Muscles ).
Its like good fuel (healthy Diet) keeps your
car smooth but regular checkups (Workouts ) will keep the engine in
good condition.
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